health #LifeAndStyle #Society #Fitness #DietsAndDieting The 75 hard challenge has come roaring back - but I have my own self-improvement regime | Emma Beddington The Guardian Mon
health #BodyImage #HealthWellbeing #Fitness #LifeAndStyle #Weightlifting #Sport #Autism #MentalHealth #Society ‘I was bullied in school for being different. At 16, I hit a crashing point’: the awkward kid who became the world’s strongest man The Guardian Mon
health #BodyImage #HealthWellbeing #Fitness #LifeAndStyle #Weightlifting #Sport #MentalHealth #Society ‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement The Guardian Sun
health #Fitness #BodyImage #HealthWellbeing #Weightlifting #LifeAndStyle #OlderPeople #Society #DisabilityAndSport #Disability #Sport #Ageing ‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s The Guardian Sat
health #Fitness #Walking #HealthWellbeing #Society #Norway Five minutes more exercise and 30 minutes less sitting could help millions live longer The Guardian Jan 13
health #Prevention #Cancer #Research #Exercise #Fitness 10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study Good News Network Jan 11
health #Fashion #LifeAndStyle #Winter #NewYear #Fitness #HealthWellbeing #Technology #Food How to dress for work without spending a fortune – or sacrificing personal style The Guardian Jan 11
health #Fitness #Heart #Diabetes #Disease Just Half an Hour Less of Sitting Each Day Can Boost Energy and Metabolism Good News Network Oct 25
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