There's a secret superfood in white rice and pasta: Here's how to unlock it

NPR
6m read
When we eat carbohydrates like white rice and pasta we digest them rapidly, causing surges in blood sugar. But there is a way to slow digestion down.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

(Image credit: Jacobo Zanella)

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