A 'trigger' can provoke a powerful emotional reaction. But using trauma language too casually can diminish its gravity | Dr Ashwini Padhi

To truly grasp what it means to be triggered, we must understand the intricate layers of emotional responses

Incorporating clinical terms into our everyday conversations has become a common practice. However, when mental health and trauma language is used too casually or inaccurately, it can diminish its gravity. This inadvertently reinforces mental health stigma rather than helping to dismantle it.

In the realm of mental health and emotional wellbeing, the term “triggered” has become common. Often used casually in everyday conversation, its weight and complexity is sometimes overlooked. To truly grasp what it means to be triggered, we must understand the intricate layers of emotional responses, past traumas, and the profound impact triggers can have on one’s mental state.