Climbing shoes are often our most treasured piece of gear. But it’s not uncommon to see them being mistreated with bad habits that are very easy to avoid. If you climb with muddy or sandy shoes, store them in your backpack, walk around in them all day, leave them to bake in the sun, or throw them in the washing machine, this article is for you.

1. Clean as you climb

If the start of your route requires you to step in a puddle, sand, or some mud, wipe the sole of your shoe on your pants before carrying on. When dirt and sand penetrates the soles, the rubber more easily wears away. The grit you carry on the sole will also accelerate the process of polishing the rock you are climbing. And even more, the rubber of your shoes will be less sticky and will not perform as well. 

2. Don’t walk around in them

In addition to looking like a noob, walking around in your climbing shoes really does a number on the rubber. Not taking your shoes off in between climbs also simply means that you’re spending more time in them and contributing to the build-up of odours. Take your shoes off in between climbs to allow them to air out. Your feet will also thank you in the long run – your rock shoes are designed for climbing, not hiking, after all.

3. Keep them out of the sun

Store your shoes in a dry area away from direct sunlight. This rule also applies when you are at the crag. If you have just come off a climb and have taken your shoes off, find a bit of shade and put your shoes there instead of letting them bake in the sun. The UV light will accelerate the degradation of your shoes and exacerbate unwanted odours.

4. Let them breathe

After climbing, take your shoes out of your backpack and let them air out in a cool, dry place. Avoid leaving them in your car as this often means they might be in direct sun in a space that lacks airflow. If you do nothing else but follow this one piece of advice, your shoes will be in much better shape in the long run!

5. Clean the soles with a damp cloth

You can clean the rubber of your shoe with a damp rag. Usually, a bit of water and a gentle once-over is enough, but a mild soap and soft brush can also be used. Doing this prevents the build-up of dirt and restores the rubber to peak performance. Some people swear by this and even bring a rag to the crag to bring their soles back to life before sending.

6. Don’t put them in the washing machine

Sometimes the interior needs some TLC. Even on a gentle cycle, washing machines can damage your shoes, especially if your shoes are made of leather. Water, mild soap, and a soft brush or rag can be used to clean the inside. Rinse well so that there isn’t any soap residue and let them air dry. Don’t put them in direct sunlight to dry—exercise patience and plan accordingly.

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