What are ingrown toenails, and how can I avoid them?

They can be red, inflamed and prone to infection – but experts say there are effective ways to manage the condition

There’s never a good time to have an ingrown toenail. But navigating spring and summer with one can be particularly difficult, with warmer weather calling for open-toe shoes and more exposure to the elements. Contact with dirt or the ocean can allow bacteria to enter the skin near an ingrown toenail, leading to infection, according to the Cleveland Clinic.

I should know: over the years, I’ve managed recurrent ingrown toenails, which occur when the edge of a nail grows into nearby skin, causing inflammation and pain. Twenty per cent of people who see a doctor for foot problems have the condition, according to the National Institute of Health.