BURSTRock climbing is more popular than ever, and for a good reason. It’s a fun sport that combines physical strength, mental focus, and time spent in the outdoors.
For new climbers, it can be a thrilling and intimidating sport to get into, thanks to the techniques, settings and skills required to do it safely. Starting with the right foundation is key to building confidence and trust with your partner. Here are 10 tips to help get you started.
Start with Proper Gear: Invest in quality climbing shoes, a comfortable harness, and a chalk bag. Rent or borrow initially to try before buying.
Learn Basic Techniques: Focus on footwork—use your legs to push, not just your arms to pull. Practice precise foot placement to conserve energy. (Follow us on Instagram for daily climbing news below…)
Take a Class or Join a Gym: Indoor climbing gyms offer beginner classes to teach knots, belaying, and safety protocols. Structured learning builds confidence.
Start on Easy Grades: Familiarise yourself with the Yosemite Decimal System (e.g., 5.6 to 5.15) for route difficulty. Start with easier routes like 5.6 or 5.7.
Warm Up and Stretch: Prevent injuries by warming up with dynamic stretches and easy climbs. Focus on fingers, shoulders, and core.
Climb with Experienced Partners: Partner with seasoned climbers to learn etiquette, safety, and tips. They can spot mistakes and boost your skills.
Practice Falling Safely: In bouldering, learn to fall on your feet and roll backward to avoid injury. In roped climbing, perfect good communication with your belayer and practice controlled falls.
Build Finger and Core Strength: Use hangboards (cautiously) or bodyweight exercises like planks and pull-ups to improve grip and stability.
Rest and Recover: Avoid over training. Rest days help muscles repair, especially for forearms and fingers prone to strain.
Respect Safety Protocols: Always double-check knots, harnesses, and belay systems. Communicate clearly with your partner.
Climbing’s as mental as it is physical, so stay patient and have fun.
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