BURSTNEAT is the acronym for the ordinary movements you do between runs, as part of daily life–and it matters more than you think
The post Here’s the easiest training boost you’ve never considered appeared first on Canadian Running Magazine.
NEAT is the acronym for the ordinary movements you do between runs, as part of daily life–and it matters more than you think
The post Here’s the easiest training boost you’ve never considered appeared first on Canadian Running Magazine.